Reheating Instructions

Our meals are prepared to last around a week in the refrigerator and to be reheated in a toaster or conventional oven. You may certainly use a microwave for faster results, but the protein or vegetables may become overcooked if you are not careful.

Oven Instructions

  1. Preheat the oven to 325° F
  2. Remove any sauce containers
  3. Place the food on a tray lined with aluminum foil
  4. Heat the food for approximately 12-15 minutes, checking periodically for temperature
  5. Enjoy!

Microwave Instructions

  1. Remove any sauces from the plastic container
  2. Open the container lid to allow steam to escape
  3. Heat the food for 3-5 minutes on 50% power (ideally, 45-60 seconds at a time)
  4. Check food periodically as microwave power varies and cooks food differently
  5. Enjoy!

If you have any questions or suggestions for reheating Hub Meals dishes, please send us an email at

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